Pelvic Health
A basic understanding of the pelvic floor is necessary so that we can recognize issues as they arise. So what is the pelvic floor? It...
Let’s Talk H2O !
Our body is 60% water... H2O serves as the body's transportation system making hydration vital for optimal body function on a cellular and systems level....
The 5 Benefits of Green Exercise and 5 Green Tips
5 Benefits of Green Exercise and 5 Green Tips. Are you getting ready to put your garden out this spring? You need this quick refresher...
5 things learned recovering from severe Covid-19
I tested positive for COVID 19 on January 2, 2021, with my only symptom being fatigue. My family commenced medical management and we went into...
Inflammation
Do you have symptoms of: Chronic fatigue, insomnia, depression, anxiety, weight gain or loss, stomach pain, mood disorders or having frequent infections?